Mashed Yellow Squash

4.2
(95)

This is a bit different but it is excellent!! It is a great side dish or afternoon snack for those that love squash or have oodles of it popping up in their gardens!

8
8
8
8
8
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
4
Yield:
3 to 4 servings

Ingredients

  • 4 yellow squash

  • 1 tablespoon minced onion

  • 1 tablespoon butter

  • ½ cup milk

  • salt and pepper to taste

Directions

  1. Slice and steam or boil squash until tender. Pour off any remaining water.

  2. Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.

Nutrition Facts (per serving)

73 Calories
4g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 73
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 10mg 3%
Sodium 37mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 6g
Protein 3g 7%
Vitamin C 34mg 37%
Calcium 67mg 5%
Iron 1mg 4%
Potassium 564mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love